What’s missing from your diet?

3 min read

Take our quiz to discover what foods you should be eating to help yo

This article is from...

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

woman&home

Health news

All this month’s best buys, news, and must-know health and wellbeing tips

BBC Science Focus Magazine

You’re probably not getting enough iron. here’s what it could be doing to your body

A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome

Gathered Magazine

This is why your hair is thinning – and this is what you can do about it

Whether it’s a lack of volume when you’re styling your hair, or a worrying number of strands left in your hairbrush, noticing that you’re experiencing hair loss can be unsettling. A full head of thick

Yours

Healthy hair diet

We are what we eat and it’s not just your overall health that benefits from good food choices – your hair will thank you, too!

Red - UK

Go with your flow

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

My Weekly

Your metabolism