Can you really eat

One fated afternoon, my 12-year-old son announced he was going to be vegetarian. As a parent keen to support his life choices, I was outwardly full of praise and support. Inside, my stomach sank. My d

Eating well for a healthy planet

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1