Can you really eat

From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week...

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it