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Healthy hacks
Ultra-processed foods make up 60% of the average UK diet*. Our tips can help you reduce your intake and save you money!
BULK BUY It’s more cost-effective to purchase staples like rice and beans in larger quantities. Batch-cook for the week to feel like you’ve bought ready-made.
BUY FROZEN Frozen fruits and veg are often more affordable than fresh and have a longer shelf life, too. The fruit and vegetables still retain most of their nutritional value when frozen and so they are a great way to increase your nutrient intake.
NUTRIENT BOOST Some foods, like instant noodles, are cost-effective but have low nutritional value. Add dried noodles to a pot with miso paste, instead and add grated veg, or a handful of leafy greens like spinach to increase the nutritional value all while keeping the cost down.
Ditch the diet
Have the perfect night in! Buy two Goodfellas pizzas plus Cadbury Dairy Milk Ice Cream for just £5 for Co-op members, nonmembers, £6.
Use it up!
Making the spicy veggie soup on p33? Use up the tomato puree by making one of these tasty ideas…SPREAD on a wrap or pitta bread. Top with grated cheese, and your favourite pizza toppings, like ham or olives. Grill for a few mins until the cheese is melted. ADD to the base of soup and stews for a
