Our exclusive plan from Slimming World makes getting back in shape simple
LOSE UP TO 7lbIN 2 WEEKS!*
If one of your resolutions this year is to make new healthy habits, lose weight and feel your best, we have just the plan for you. Fill up on these hearty, filling dishes from Slimming World and see the results for yourself! What’s more, you could lose up to 7lb in two weeks*. So, what are you waiting for?
HOW IT WORKS
1Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals you enjoy!
2Slimming World’s eating plan, Food Optimising, is based on the science of energy density and satiety (how filling a food is), and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
3Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods (in bold) to choose from, many of which we have incorporated into this plan.
4On top of this to ensure you’re getting a balanced and nutritious diet, you can enjoy measured amounts of foods that provide calcium, like milk and cheese – have two of the below every day:
– 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain, unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese**.
5Foods providing fibre and other essential minerals and nutrients are also included in the plan, so you can enjoy one portion of the following each day, too:
– 2 slices of wholemeal bread (from a small 400g loaf), a 60g wholemeal roll/pitta, 40g plain porridge oats, 2 wholewheat cereal biscuits, 20 whole/plain almonds or 2 level tbsp chia seeds**.
6Don’t forget to treat yourself! Enjoy up to two options from the list provided every day on page 26.
TOP TIPS FOR SUCCESS
✣ Stay hydrated: Aim to have between 6 and 8 drinks a day – choose water or sugar-free drinks
✣ Don’t go it alone: Studies show Slimming World members eat more healthily than the general population, so the whole household can enjoy the same meals alongside you
✣ For extra fibre, filling power and healt
