Need to move more? We’ve got all you need to be inspired…
Want a new way to shape up, but feel nervous about giving something different a try? Good intentions can fall by the wayside when nerves take over, but finding an exercise routine you love could be key to a healthier new you. Here’s what you could try.
TONE UPYoga
Thought stretching couldn’t whip you into shape? Think again. Even a sun salutation can tighten and tone your body in just four weeks. You’ll probably feel more peaceful too. Plus, gentler forms (such as shivaganga and hatha) aid flexibility. Search ‘Yoga with Adriene’ on YouTube or try local classes in your area.
YOUR KIT
✣ Azure mat, £17.99, debenhams.com
Non-slip and padded to protect knees.
✣ Heatle yoga brick, £4.99, amazon.co.uk Bargain buy!
✣ Chilly’s bottle 500ml, £22, John Lewis & PartnersStay cool when things heat up.
BOOST COORDINATIONNordic walking
Walking with poles is a whole-body exercise that harnesses the action of a cross-country skier, says Gill Stewart from Nordic Walking UK. ‘You’ll tone up with every step.’ Look online for demos or visit nordicwalking.co.uk and britishnordicwalking.org.uk to find instructors, introductory courses and clubs or societies in your area.
YOUR KIT
✣ Hikehobby poles, £13.50, amazon.co.uk
Ideal price for beginners.
✣ IsoCool socks, £11.99, Mountain Warehouse Keep feet dry and comfortable.
✣ Quechua boots, £34.99, Decathlon
Waterproof and lightweight.
Horse riding
Riding’s a great sport to try if you’re up for a mental challenge as you have to think two steps ahead of the horse to avoid potential hazards. Go to bhs.org. uk to find stables near you.
EASE STIFFNESSSwimming
Gliding through the water builds stamina, flexibility and strengthens the heart and lungs. A swim buddy can help with motivation. Non-swimmer? Ask your local sports centre about lessons for adult beginners. If you don’t have a good stroke, try improver lessons. The Just Swim app (free, App Store and Google Play, swimming.org) includes workouts for all levels.
YOUR KIT
✣ Silicone cap, £9.50, zoggs.com
Protect your hair from chlorine.
✣ Speedo goggles, £17.99, Decathlon
Keep eyes safe.
✣ Pullbuoy, £20, speedo.com Use to work arms or legs independently.
BETTER BALANCECycling
A fun form of exercise that has a low impact on your joints. Start with family rides
