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Not since fish oil has a supplement been as intensely marketed as collagen. But does it really reduce joint stiffness and banish wrinkles? We consult the experts

What’s hot when it comes to supercharging your wellbeing for 2026

Its links with quicker recovery and injury-proofing have made it one of the world’s most popular supplements. But can a daily pill really bulletproof your body?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way