Drop a decade workout

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi