Is being kind making you ill?

End that friendship!” blares one video. “Don’t call your sister if it’s draining you!” shouts the next. “Refuse to engage in that repetitive conversation!” says another. It only takes a few swipes on

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

If you’ve ever bitten your tongue in a ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman