Is being kind making you ill?

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

Travel, food, fitness… Because your Instagram feed won’t fill itself

Let’s be honest. By the time you’re reading this, you’ve already done a lot of the hard stuff. You’ve lived through booms, busts and decades of doing things for other people. So, if you find yourself

IT was one of those conversations on the bus that makes you keen to hear the rest of it. “You know, I really wasn’t in the mood to go,” the woman on the seat in front of me was saying to her companion

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c