Mediterranean meals

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

Full of flavour, but lighter on the calories

Get dinner on the table in 30 minutes or less

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 PREP 20 mins COOK 45 mins EASY 500g 20% fat beef mince (or halfbeef, half pork)½ tsp chilli powder (optional)½ tsp ground coriander1 tsp ground cumin 1/2 tbsp olive oil2 red onions, finely sl

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o