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You don’t need to pop a pill to be pain free – try these easy
When we think of painkillers, we obviously assume they’re there to ease pain. But bizarrely, painkillers are also one of the most common causes of frequent, especially daily, headaches. In fact, about
MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d
Break free from the cycle of tension and soreness with our expert guide
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Try these simple solutions to help you beat the heat
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
