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You don’t need to pop a pill to be pain free – try these easy
Break free from the cycle of tension and soreness with our expert guide
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Try these simple solutions to help you beat the heat
Most advice about easing a bad back doesn’t work, says recent research. Here’s what can
ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
