Take five!

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

By Hamlyn Serves 1 | Prep 10 mins | Cook 8 mins ½ tbsp olive oil75g chestnut mushrooms, trimmed and sliced½ a garlic clove, crushed1 thyme sprig, plus extra to garnish75ml soya or oat cream½ tsp soy s

Full of flavour, but lighter on the calories

Everyone’s fave – it’s quick, simple, and packed with flavour

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb