Mind of my own

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

What the scientists are saying… Nightmares linked ...

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR