Step up, slim down!

3 min read

Find exercise boring? Have fun getting fit with a blast from the past

This article is from...

Woman's Own Magazine

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

How to boost your fitness and heart health without stressing your joints

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

How to boost your fitness and heart health without stressing your joints

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS