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Find exercise boring? Have fun getting fit with a blast from the past
Adopt these small habits now to protect your future health
Kit yourself out with the latest fitness gear and gadgets.
The best exercise inspiration without costing a penny
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
Short bursts of movement each day have been linked to a longer and happier life
Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise
