Dawn neesom mind of my own

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

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Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.