Dawn neesom mind of my own

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

You have to wonder why it takes whistleblowers to force so many complaints to be investigated… If there’s one thing you need to know about men having power, it’s this: the more power they have, the mo

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

‘In memory of Alison, I want to help others’

Mum Karie Jane knew exactly what to do to get over her divorce: she moved to Spain, opened a nudist resort and fell back in love with life – and her body

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes