Stop stress giving you wrinkles

From overflowing to-do lists to rising pollution levels, our skin is under siege. Out and about, car exhaust fumes and UV rays put our complexion under stress, damaging healthy cells and impairing the

Fast feel-good tricks to add to your weekly routine

Our faces tell a story. There’s the scar along your hairline from the time you fell off your bike, aged seven. The deepened smile lines that crept into place after meeting your platonic soulmates. Fur

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Inflammation ramps up as we age, increasing our risk of chronic disease. GP Dr Mo Khaki explains how to dial it down