Low-cost lunches

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

A jar of shop-bought green pesto will add loads of flavour to this party platter. MAKES 30 PREP 5 MINS ✱ 300g mini mozzarella balls ✱ 120g fresh pesto ✱ 300g cherry tomatoes You will need: ✱ Cocktail

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac