What’s your body age?

3 min read

Find out if you’re as fit and healthy as you think – however old y

This article is from...

Woman's Own Magazine

16 April, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Gathered Magazine

Do these 5 things for younger skin, hair and nails

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn