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Helping you make smart healt h c h o i c e s
WORDS: ROSE GOODMAN. MAIN PHOT
You don’t need to hit 10,000 steps a day to get fit and healthy
Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…
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The latest developments and ideas in the world of health and wellbeing
Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably