What do your feet say about your health?

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

Why good blood flow is crucial for your heart and brain

Some medical issues, such as chest pains, shortness of breath, and severe allergic reactions, are signs of a medical emergency. However, the body sometimes gives us very subtle clues that it’s in trou

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Could the old-fashioned ways of keeping healthy be the answer to staying well?