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■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

Recipes from Katie Caldesi’s new book that will help you to lose weight and beat type 2 diabetes

Crispy, spicy, and messy (in the best way), these buffalo wings are coated in a secret combo of baking powder and cornflour to make them extra-crunchy in the air fryer. Serve with a creamy ranch dip t

INGREDIENTS 250g Greek yoghurt 275g self-raising flour 1 egg, beaten (optional) FOR THE TOPPING (OPTIONAL) 50g caster sugar 2 tbsp ground cinnamon 25g unsalted butter, melted TO SERVE (OPTIONAL) Choco

■ Serves 3 ■ Prep 5 mins plus cooling ■ Cook 15 mins 2 tbsp cornflour1 tbsp dark soy sauce1 tsp honey1 tsp sesame oil3 tbsp vegetable oil450g mixed stir-fry vegetables(we used beansprouts, cabbage,car

SERVES 2 Ingredients ½ red chilli, finely diced 1 tbsp olive oil 1 courgette, cut into 1cm thick discs 250g halloumi, cut into 12 cubes 1 tsp runny honey, plus extra to serve 2 tbsp chopped mint 1. Pu