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Fallen off the workout wagon? Shape up for summer – and beyond – w
From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
As with all sports, strength training can come with a risk of injury – but this shouldn’t be a reason not to take it up. In fact, in the long-term, it will actually make your body more robust and resi
OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you
