Your speedy shape-up

5 min read

Put off your new season slimdown and now in a panic? This clever plan pro

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Woman's Own Magazine

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Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Here’s how to enjoy the festive period while putting those calories to good use

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Here’s how to enjoy the festive period while putting those calories to good use

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips