Low-cal fakeaways

Get out of a recipe rut with these delicious ideas

Ingredients (Serves 4) 3 tbs sunflower oil 600 g beef mince, at least 15% fat 1 small onion, finely chopped 1 red pepper, cored, seeded and chopped 2 garlic cloves, finely chopped 1 tsp ground cumin 1

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Crowd-pleasing dishes inspired by summer travels

Delicious dinners that won’t break the bank