Banish bingo wings

Prep for T-shirt weather using Prai Ageless Upper Arm Creme, £25, praibeauty.co.uk. It won’t magically erase your wattle, but it can certainly improve your tone and texture when it’s used religiously.

Expert tips to feel fab for summer

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Expert advice on losing weight, whatever decade you are in

And how to stop them from sabotaging your efforts

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!