Banish bingo wings

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Sneak exercise into your day with minimal effort

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound