Banish bingo wings

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

The backs of our arms are a magnet for toxins. You can help flush them out with daily dry body brushing. Use Botanics Exfoliating Body Brush, £6.50, Boots, to lightly sweep across skin, always moving

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

The ultimate pull-up plan

Build muscle and get your fat-fighting systems firing with this banded full-body workout