Goodfor you!

All this month’s best buys, news and must-know health and wellbeing tips

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

In this new monthly series, the fantastic folk at the health charity Thrive offer some lovely project ideas to help you find excuses to enjoy the nurturing potential of your garden

Uncover the joy in your life and it could make you healthier

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE