Savvy bbq swaps

Here’s how to prepare a summer feast packed full of nutrition

SERVES 2 PREP 12 mins plus optional overnight marinating COOK 18 mins EASY 4 skinless chicken breast fillets(about 760g)125g passata1 medjool date, stoned2 garlic cloves1 tbsp balsamic vinegar1 tsp sm

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

1 SERVES 4 | PREP 20 MINS COOK 15 MINS | EASY 200g bavette steak 3 tbsp fish sauce 3 limes, zested and juiced 2 tsp soft light brown sugar 1 red chilli, finely chopped 1 garlic clove, finely grated 1

Tasty grills with minimal prep and maximum flavour

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know