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Eat well, even when you’re dining alone with these quick and easy meals
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
Punchy flavours take the chicken to a new high in this filling, healthy dish. SERVES 2 YOU WILL NEED 100g rice noodles 2tbsp toasted sesame oil 2 cooked chicken breasts, shredded ½ cucumber, peeled, d
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Fresh summer dinners in 30 mins or less
PREP TIME: 5 MINSCOOK TIME: 15 MINSCALS: 439 FAT: 6GSAT FAT: 1G CARBS: 75G SERVES 4 Don’t be scared of the anchovies in this healthy one-dish dinner. They will add a super savoury kick to the sauce wi
Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p
