What’s your summer energy source?

If your get-up-and-go has got up and gone, find out how to get it back

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Uncover the joy in your life and it could make you healthier

Summer is a time to feel upbeat and carefree, so the last thing you need is to be bogged down by arguments or negativity. Is someone killing your sunny vibe? Take our test to find out who, and get our

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough