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Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands