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We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Earache is one of the most common winter complaints in the UK, but it might surprise you to learn that it isn’t always a sign of infection. While viral and bacterial ear infections do increase in the

Feel better with these clever – and fast-action – wellbeing tips

Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY