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Reduce your noise level for a peaceful night’s sleep

All this month’s best buys, news and must-know health and wellbeing tips

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Q My husband snores really badly, so I wear earplugs at night. When I took them out the other morning, there was a funny popping sound in my left ear, and ever since that ear has felt itchy and sore.

Many women don’t know they snore – or that it could signal a more serious health condition. Tanith Carey looks at the causes, and what can help