Chicfor your shape

The One Show’s Alex Jones on friendship, her work ethic and why money really isn’t everything

YOU could be in with a chance of ...

Lauren Goodger has been slowly trying to rebuild her life since the devastating loss of youngest daughter Lorena two years ago. On her road to recovery, the TOWIE star has taken comfort in caring for

Fire up the barbecue for these tasty weekend feasts Sticky barbecued short ribs and slaw These can be made a couple of days ahead – perfect for fuss-free entertaining. SERVES 8 PREP 20 MINS, PLUS MARI

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Executive producer Hannah Cheers lifts the lid on a thrilling new chapter for the soap…