Fix your feet

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

I finally found a solution to my painful problem

Dr Elise Dallas is a GP whose expertise you can trust

Deck trainers are a relatively new phenomena but, certainly for racing sailors, they have become a crucial piece of kit. If the cruising sailor might content himself with a deck shoe then that simply

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles