The age-defying diet

Did you know our skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, whi

Feel strong, slim and confident – fast

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips