Wellbeing guru Dr Michael Mosley said the most sustainable changes are the quick ones we can easily slot into our lives – and they come with big benefits

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Bring the beauty and flavours of the Black Sea and the Transylvanian mountains into your kitchen with Irina Georgescu’s comfort food recipes from the vibrant and diverse lands of Romania, Serbia and Bulgaria

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These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su