The truth about your tap water

Living well for a healthy planet

But it’s worth checking that you’re not paying too much for it, says Paul Lewis

Your secret health saviour might be as simple as putting the kettle on

As the days become colder and shorter, we’ll be at home more. Here’s how to make yours healthier

All this month’s best buys, news and must-know health and wellbeing tips

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social