The truth about your tap water

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Staying hydrated on hikes is essential at all times of year, but particularly as the mercury rises. Luckily for us, there are plenty of bottle, bladder and filter options to help.

Utah became the first US state to ban fluoride from being added to public drinking water in March this year. Soon after, Florida followed suit, with US Health Secretary Robert F Kennedy Jr telling the

Drink more of it, and exercise in it – your body and brain will thank you!

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max

Our phones are taking way too much of our attention Mobile phones are the crack cocaine of technology. Seriously, five minutes ago none of us knew we even needed them, now they’re glued to our hands a