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It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Got a medical problem need health advice? Ask GP Dr Amir Khan

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Adopt these small habits now to protect your future health