Enhance your stance

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

You don’t have to shell out for an expensive massage. Try  these expert tips

How to make your spine your flexible friend

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have