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Helping you make smart health choices
Outsmart the menopause
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
Seven expert-approved tips to improve your experience
A Flushing is a symptom – so treatment will depend on what’s causing it. Sadly, most women of a certain age have gone through the hot flushes of menopause – often accompanied by night sweats, vaginal
Dr Gill Jenkins answers some of your medical questions
This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more
