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Outsmart the menopause

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Woman's Own Magazine

26 November, 2024

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Feel better, save cash

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

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Dr sarah’s surgery managing panic attacks

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

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Speedy health tricks that really work!

Feel better with these clever – and fast-action – wellbeing tips

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Are you allergic to your own home?

CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg