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Heartburn is a festive killjoy – here are some natural strategies to help

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

A dazzling smile is such a tonic, whether you’re the one doing the smiling or witnessing it. With the power to break down barriers, encouraging connection and putting people at ease, our smiles are fa

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES