Good for you!

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

YOUR WINTER GUIDE TO TWEAKMENTS & SURGERY

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

There’s more to a stroll than simply getting from A to B

The lymphatic system is our body’s drainage highway, flushing out toxins and cellular debris. Sometimes it needs a helping hand to keep things moving. Lymphatic drainage massage is an ancient techniqu