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Helping you make smart health choices
WORDS: ROSE GOODMAN. PHOTOS: GETTY. *FR
Why good blood flow is crucial for your heart and brain
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter