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All this month’s best buys, news and must-know health and wellbeing tips

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Our health writer Jackie Mitchell looks at winter depression. IF you feel low, lack energy, find it difficult to get up in the morning and crave carbohydrates, you could be suffering from Seasonal Aff