The hype?

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK