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New studies, books, apps and more to help you stay well in mind and body.

Want more from your next holiday than a dull fly-and-flop? Perhaps you want to get fitter? There couldn’t be a more picture-perfect place to try a group Pilates holiday than Tuscany. Here, you can ind

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

To get a truly accurate benchmark of fitness, you need a time trial