Fill the freezer!

Refresh dull dinner times with these recipes you will want to eat time and again

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Chicken may be quick to cook but if you have some extra time to devote, you can turn it into something memorable

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

All cuts of chicken cook brilliantly on a barbecue – and they make a nice alternative to the usual bangers and burgers