Gym bunnies

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Olly Murs’ physical transformation is about more than a before-and-after shot

From midlife motherhood to strength training in the Spanish sunshine, the award-winning actor shares how she’s embracing life in her sixth decade on her own terms

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

One woman shares her journey to feeling fabulous over the festive season