The speedy air fryer diet

■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Nourish your way into 2026 with our fabulous healthy eating plan that promises to get you in the best shape ever – both inside and out