The speedy air fryer diet

Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

Loaded with good stuff, these tasty meals will fill you up too

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

Filled aubergines are submerged in a blipping sweet tomato sauce for a tasty tea. SERVES 2 PREP 20 MINS COOK 30 MINS ✱ 2 aubergines (250g each) ✱ 30g bunch basil ✱ 400g tin borlotti beans, drained ✱ 1

Turn fries into dinner with this loaded sweet potato and parsnip fries recipe. Topped with crispy bacon, a creamy blue cheese sauce and tangy pickled cabbage, this is a meal everyone can enjoy. Serves