The speedy air fryer diet

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

These easy bites are a breeze to make in the air fryer – perfect for a last-minute get-together

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Drop seven pounds in seven days!

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

Feel strong, slim and confident – fast