Is it better to sleep apart?

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Counsellor Kate Medlin answers your personal, sexual and emotional problems

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

A furry hot-water bottle? Or a restless snoring pest? Sharing a bed with a dog isn’t ideal for everyone, but it certainly warms the soul, says Bethany Stone

T here is a low-level hum that forms the soundtrack to many women’s lives. It’s a conditioning. The silent expectation to be the architect of everyone’s day, managing the moods of daily life. Being th