6 moves for better sex

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Get fitter and stronger this autumn with our easy exercise routine

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Sneak exercise into your day with minimal effort

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy