6 moves for better sex

Did your sex life sizzle more than a sausage on the barbecue this summer? Often, feeling more relaxed on holidays and taking a break from mundane schedules can reignite the passion in a relationship.

Adopt these small habits now to protect your future health

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Stretch yourself to sleep with this relaxing sequence

The best exercise inspiration without costing a penny

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come