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Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an

Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com