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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Our health writer Jackie Mitchell looks at an issue affecting us all. IF you’re feeling irritable, foggy-headed, forgetful or just not yourself, lack of sleep could be the reason. A survey by The Slee

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe

All this month’s best buys, news and must-know health and wellbeing tips